Anxiety disorders are a type of mental health condition that results in feelings of nervousness, panic, and fear as well as sweating and a rapid heartbeat. Individuals with an anxiety disorder may respond to certain things and situations with fear and dread. These feelings may also cause physical symptoms such as a pounding heart and sweating.
An anxiety disorder happens when:
- Anxiety interferes with your ability to function.
- You often overreact when something triggers your emotions.
- You can’t control your responses to situations.
Anxiety disorders can make it difficult to get through the day. Fortunately, there are several effective treatments to manage anxiety disorders.
Some of the ways to manage Anxiety are:
- Mindfulness techniques
- relaxation techniques,
- correct breathing techniques
- dietary adjustments, exercise
- learning to be assertive
- building self-esteem
- cognitive therapy
- exposure therapy
- structured problem solving
- medication and support groups.
"my name is emi and ive been getting therapy because of addcition for 5 months. i have 3 kiddos so its nice to drop them off to the PHP program and they help while im in a session... homework and mental health is like killing two birds with one stone ."- E.S. / Google / Mar 21, 2022
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"Jason, my eldest son, and Marcus, my youngest are both dealing with depression. Because of that they are having some issues with weight. Put them in for depression conseling but our therapist, Dr. Gray suggested we put them in the children's weight loss program. Since weight gain is intertwined with depression i agreed but I didnt really think it would have much of a difference. Everytime they come back from a session they are both different children. They have made friends and found support through the weight loss program and actually have fun working out with the other children in the program. Soso grateful thank you!"- M.F. / Google / Mar 21, 2022
"my husband heard about bhfs on google so we decided to give it a try for my daughter Landrea since our primary doctor has been booked due to covid. We did a walk in and their receptionist got us in, in 10 minutes. She was treated so warmly compared to our other doctor. They had us feeling like family. Sat us down, asked about our medical history and truly got to know us. You can't get that just anywhere. Thinking about coming here permanently."- N.E. / Google / Mar 21, 2022
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