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Anxiety disorders are a type of mental health condition that results in feelings of nervousness, panic, and fear as well as sweating and a rapid heartbeat. Individuals with an anxiety disorder may respond to certain things and situations with fear and dread. These feelings may also cause physical symptoms such as a pounding heart and sweating.
An anxiety disorder happens when:
- Anxiety interferes with your ability to function.
- You often overreact when something triggers your emotions.
- You can’t control your responses to situations.
Anxiety disorders can make it difficult to get through the day. Fortunately, there are several effective treatments to manage anxiety disorders.
Some of the ways to manage Anxiety are:
- Mindfulness techniques
- relaxation techniques,
- correct breathing techniques
- dietary adjustments, exercise
- learning to be assertive
- building self-esteem
- cognitive therapy
- exposure therapy
- structured problem solving
- medication and support groups.